Ingredient Weight Chart: Cups to Grams

Reference

• 00' Pizza Flour

  1 Cup

  116.00g

  1 Tbsp

  7.25g

  1 Tsp

  2.42g

• Agave syrup

  1 Cup

  336.00g

  1 Tbsp

  21.00g

  1 Tsp

  7.00g

• All-Purpose Baking Mix

  1 Cup

  120.00g

  1 Tbsp

  7.50g

  1 Tsp

  2.50g

• All-Purpose Flour

  1 Cup

  120.00g

  1 Tbsp

  7.50g

  1 Tsp

  2.50g

• Almond butter

  1 Cup

  272.00g

  1 Tbsp

  17.00g

  1 Tsp

  5.67g

• Almond Flour

  1 Cup

  96.00g

  1 Tbsp

  6.00g

  1 Tsp

  2.00g

• Almond meal

  1 Cup

  84.00g

  1 Tbsp

  5.25g

  1 Tsp

  1.75g

• Almond paste (packed)

  1 Cup

  259.00g

  1 Tbsp

  16.19g

  1 Tsp

  5.40g

• Almonds (sliced)

  1 Cup

  86.00g

  1 Tbsp

  5.38g

  1 Tsp

  1.79g

• Almonds (slivered)

  1 Cup

  114.00g

  1 Tbsp

  7.13g

  1 Tsp

  2.38g

• Almonds, whole (unblanched)

  1 Cup

  142.00g

  1 Tbsp

  8.88g

  1 Tsp

  2.96g

• Amaranth flour

  1 Cup

  103.00g

  1 Tbsp

  6.44g

  1 Tsp

  2.15g

• Apple juice concentrate

  1 Cup

  280.00g

  1 Tbsp

  17.50g

  1 Tsp

  5.83g

• Apples (dried, diced)

  1 Cup

  85.00g

  1 Tbsp

  5.31g

  1 Tsp

  1.77g

• Apples (peeled, sliced)

  1 Cup

  113.00g

  1 Tbsp

  7.06g

  1 Tsp

  2.35g

• Applesauce

  1 Cup

  255.00g

  1 Tbsp

  15.94g

  1 Tsp

  5.31g

• Apricots (dried, diced)

  1 Cup

  128.00g

  1 Tbsp

  8.00g

  1 Tsp

  2.67g

• Artisan Bread Flour

  1 Cup

  120.00g

  1 Tbsp

  7.50g

  1 Tsp

  2.50g

• Artisan Bread Topping

  1 Cup

  172.00g

  1 Tbsp

  10.75g

  1 Tsp

  3.58g

• Baker's Cinnamon Filling

  1 Cup

  152.00g

  1 Tbsp

  9.50g

  1 Tsp

  3.17g

• Baker's Fruit Blend

  1 Cup

  128.00g

  1 Tbsp

  8.00g

  1 Tsp

  2.67g

• Baker's Special Sugar (superfine sugar, castor sugar)

  1 Cup

  190.00g

  1 Tbsp

  11.88g

  1 Tsp

  3.96g

• Baking powder

  1 Cup

  192.00g

  1 Tbsp

  12.00g

  1 Tsp

  4.00g

• Baking soda

  1 Cup

  288.00g

  1 Tbsp

  18.00g

  1 Tsp

  6.00g

• Baking Sugar Alternative

  1 Cup

  170.00g

  1 Tbsp

  10.63g

  1 Tsp

  3.54g

• Bananas (mashed)

  1 Cup

  227.00g

  1 Tbsp

  14.19g

  1 Tsp

  4.73g

• Barley (cooked)

  1 Cup

  215.00g

  1 Tbsp

  13.44g

  1 Tsp

  4.48g

• Barley (pearled)

  1 Cup

  213.00g

  1 Tbsp

  13.31g

  1 Tsp

  4.44g

• Barley flakes

  1 Cup

  92.00g

  1 Tbsp

  5.75g

  1 Tsp

  1.92g

• Barley flour

  1 Cup

  85.00g

  1 Tbsp

  5.31g

  1 Tsp

  1.77g

• Barley malt syrup

  1 Cup

  336.00g

  1 Tbsp

  21.00g

  1 Tsp

  7.00g

• Basil pesto

  1 Cup

  224.00g

  1 Tbsp

  14.00g

  1 Tsp

  4.67g

• Bell peppers (fresh)

  1 Cup

  142.00g

  1 Tbsp

  8.88g

  1 Tsp

  2.96g

• Berries (frozen)

  1 Cup

  142.00g

  1 Tbsp

  8.88g

  1 Tsp

  2.96g

• Better Cheddar Cheese Powder

  1 Cup

  114.00g

  1 Tbsp

  7.13g

  1 Tsp

  2.38g

• Blueberries (dried)

  1 Cup

  156.00g

  1 Tbsp

  9.75g

  1 Tsp

  3.25g

• Blueberries (fresh or frozen)

  1 Cup

  —

  1 Tbsp

  —

  1 Tsp

  —

• Blueberry juice

  1 Cup

  241.00g

  1 Tbsp

  15.06g

  1 Tsp

  5.02g

• Boiled cider

  1 Cup

  340.00g

  1 Tbsp

  21.25g

  1 Tsp

  7.08g

• Bran cereal

  1 Cup

  60.00g

  1 Tbsp

  3.75g

  1 Tsp

  1.25g

• Bread Flour

  1 Cup

  120.00g

  1 Tbsp

  7.50g

  1 Tsp

  2.50g

• Breadcrumbs (dried)

  1 Cup

  112.00g

  1 Tbsp

  7.00g

  1 Tsp

  2.33g

• Breadcrumbs (fresh)

  1 Cup

  84.00g

  1 Tbsp

  5.25g

  1 Tsp

  1.75g

• Breadcrumbs (Japanese Panko)

  1 Cup

  50.00g

  1 Tbsp

  3.13g

  1 Tsp

  1.04g

• Brown rice (cooked)

  1 Cup

  170.00g

  1 Tbsp

  10.63g

  1 Tsp

  3.54g

• Brown rice flour

  1 Cup

  128.00g

  1 Tbsp

  8.00g

  1 Tsp

  2.67g

• Brown sugar (dark or light, packed)

  1 Cup

  213.00g

  1 Tbsp

  13.31g

  1 Tsp

  4.44g

• Buckwheat (whole)

  1 Cup

  170.00g

  1 Tbsp

  10.63g

  1 Tsp

  3.54g

• Buckwheat Flour

  1 Cup

  120.00g

  1 Tbsp

  7.50g

  1 Tsp

  2.50g

• Bulgur

  1 Cup

  152.00g

  1 Tbsp

  9.50g

  1 Tsp

  3.17g

• Butter

  1 Cup

  226.00g

  1 Tbsp

  14.13g

  1 Tsp

  4.71g

• Buttermilk

  1 Cup

  227.00g

  1 Tbsp

  14.19g

  1 Tsp

  4.73g

• Buttermilk Biscuit Flour Blend

  1 Cup

  110.00g

  1 Tbsp

  6.88g

  1 Tsp

  2.29g

• Buttermilk powder

  1 Cup

  144.00g

  1 Tbsp

  9.00g

  1 Tsp

  3.00g

• Cacao nibs

  1 Cup

  120.00g

  1 Tbsp

  7.50g

  1 Tsp

  2.50g

• Cake Enhancer

  1 Cup

  112.00g

  1 Tbsp

  7.00g

  1 Tsp

  2.33g

• Candied Lemon Peel

  1 Cup

  148.00g

  1 Tbsp

  9.25g

  1 Tsp

  3.08g

• Candied Orange Peel

  1 Cup

  100.00g

  1 Tbsp

  6.25g

  1 Tsp

  2.08g

• Caramel (14-16 individual pieces, 1" squares)

  1 Cup

  284.00g

  1 Tbsp

  17.75g

  1 Tsp

  5.92g

• Caramel bits (chopped Heath or toffee)

  1 Cup

  156.00g

  1 Tbsp

  9.75g

  1 Tsp

  3.25g

• Caraway seeds

  1 Cup

  144.00g

  1 Tbsp

  9.00g

  1 Tsp

  3.00g

• Carrots (cooked and puréed)

  1 Cup

  256.00g

  1 Tbsp

  16.00g

  1 Tsp

  5.33g

• Carrots (diced)

  1 Cup

  142.00g

  1 Tbsp

  8.88g

  1 Tsp

  2.96g

• Carrots (grated)

  1 Cup

  99.00g

  1 Tbsp

  6.19g

  1 Tsp

  2.06g

• Cashews (chopped)

  1 Cup

  113.00g

  1 Tbsp

  7.06g

  1 Tsp

  2.35g

• Cashews (whole)

  1 Cup

  113.00g

  1 Tbsp

  7.06g

  1 Tsp

  2.35g

• Celery (diced)

  1 Cup

  142.00g

  1 Tbsp

  8.88g

  1 Tsp

  2.96g

• Cheese (Feta)

  1 Cup

  114.00g

  1 Tbsp

  7.13g

  1 Tsp

  2.38g

• Cheese (grated cheddar, jack, mozzarella, or Swiss)

  1 Cup

  113.00g

  1 Tbsp

  7.06g

  1 Tsp

  2.35g

• Cheese (grated Parmesan)

  1 Cup

  100.00g

  1 Tbsp

  6.25g

  1 Tsp

  2.08g

• Cheese (Ricotta)

  1 Cup

  227.00g

  1 Tbsp

  14.19g

  1 Tsp

  4.73g

• Cherries (candied)

  1 Cup

  200.00g

  1 Tbsp

  12.50g

  1 Tsp

  4.17g

• Cherries (dried)

  1 Cup

  142.00g

  1 Tbsp

  8.88g

  1 Tsp

  2.96g

• Cherries (fresh, pitted, chopped)

  1 Cup

  160.00g

  1 Tbsp

  10.00g

  1 Tsp

  3.33g

• Cherries (frozen)

  1 Cup

  113.00g

  1 Tbsp

  7.06g

  1 Tsp

  2.35g

• Cherry Concentrate

  1 Cup

  336.00g

  1 Tbsp

  21.00g

  1 Tsp

  7.00g

• Chia seeds

  1 Cup

  148.00g

  1 Tbsp

  9.25g

  1 Tsp

  3.08g

• Chickpea flour

  1 Cup

  85.00g

  1 Tbsp

  5.31g

  1 Tsp

  1.77g

• Chives (fresh)

  1 Cup

  42.00g

  1 Tbsp

  2.63g

  1 Tsp

  0.88g

• Chocolate (chopped)

  1 Cup

  170.00g

  1 Tbsp

  10.63g

  1 Tsp

  3.54g

• Chocolate Chips

  1 Cup

  170.00g

  1 Tbsp

  10.63g

  1 Tsp

  3.54g

• Chocolate Chunks

  1 Cup

  170.00g

  1 Tbsp

  10.63g

  1 Tsp

  3.54g

• Chocolate Mousse Mix

  1 Cup

  112.00g

  1 Tbsp

  7.00g

  1 Tsp

  2.33g

• Cinnamon Sweet Bits

  1 Cup

  140.00g

  1 Tbsp

  8.75g

  1 Tsp

  2.92g

• Cinnamon-Sugar

  1 Cup

  200.00g

  1 Tbsp

  12.50g

  1 Tsp

  4.17g

• Climate Blend Flour

  1 Cup

  115.00g

  1 Tbsp

  7.19g

  1 Tsp

  2.40g

• Cocoa (unsweetened)

  1 Cup

  84.00g

  1 Tbsp

  5.25g

  1 Tsp

  1.75g

• Coconut (sweetened, shredded)

  1 Cup

  85.00g

  1 Tbsp

  5.31g

  1 Tsp

  1.77g

• Coconut (toasted)

  1 Cup

  85.00g

  1 Tbsp

  5.31g

  1 Tsp

  1.77g

• Coconut (unsweetened, desiccated)

  1 Cup

  85.00g

  1 Tbsp

  5.31g

  1 Tsp

  1.77g

• Coconut (unsweetened, large flakes)

  1 Cup

  60.00g

  1 Tbsp

  3.75g

  1 Tsp

  1.25g

• Coconut (unsweetened, shredded)

  1 Cup

  53.00g

  1 Tbsp

  3.31g

  1 Tsp

  1.10g

• Coconut cream (unsweetened)

  1 Cup

  284.00g

  1 Tbsp

  17.75g

  1 Tsp

  5.92g

• Coconut Flour

  1 Cup

  128.00g

  1 Tbsp

  8.00g

  1 Tsp

  2.67g

• Coconut milk (evaporated)

  1 Cup

  242.00g

  1 Tbsp

  15.13g

  1 Tsp

  5.04g

• Coconut Milk Powder

  1 Cup

  114.00g

  1 Tbsp

  7.13g

  1 Tsp

  2.38g

• Coconut milk; canned, well shaken

  1 Cup

  241.00g

  1 Tbsp

  15.06g

  1 Tsp

  5.02g

• Coconut oil

  1 Cup

  226.00g

  1 Tbsp

  14.13g

  1 Tsp

  4.71g

• Coconut sugar

  1 Cup

  154.00g

  1 Tbsp

  9.63g

  1 Tsp

  3.21g

• Confectioners' sugar (unsifted)

  1 Cup

  113.00g

  1 Tbsp

  7.06g

  1 Tsp

  2.35g

• Cookie butter

  1 Cup

  288.00g

  1 Tbsp

  18.00g

  1 Tsp

  6.00g

• Cookie crumbs

  1 Cup

  85.00g

  1 Tbsp

  5.31g

  1 Tsp

  1.77g

• Corn (fresh or frozen)

  1 Cup

  152.00g

  1 Tbsp

  9.50g

  1 Tsp

  3.17g

• Corn (popped)

  1 Cup

  5.25g

  1 Tbsp

  0.33g

  1 Tsp

  0.11g

• Corn syrup

  1 Cup

  312.00g

  1 Tbsp

  19.50g

  1 Tsp

  6.50g

• Cornmeal (whole)

  1 Cup

  138.00g

  1 Tbsp

  8.63g

  1 Tsp

  2.88g

• Cornmeal (yellow, Quaker)

  1 Cup

  156.00g

  1 Tbsp

  9.75g

  1 Tsp

  3.25g

• Cornstarch

  1 Cup

  112.00g

  1 Tbsp

  7.00g

  1 Tsp

  2.33g

• Cottage cheese

  1 Cup

  226.00g

  1 Tbsp

  14.13g

  1 Tsp

  4.71g

• Cracked wheat

  1 Cup

  149.00g

  1 Tbsp

  9.31g

  1 Tsp

  3.10g

• Cranberries (dried)

  1 Cup

  114.00g

  1 Tbsp

  7.13g

  1 Tsp

  2.38g

• Cranberries (fresh or frozen)

  1 Cup

  99.00g

  1 Tbsp

  6.19g

  1 Tsp

  2.06g

• Cream (heavy cream, light cream, or half & half)

  1 Cup

  227.00g

  1 Tbsp

  14.19g

  1 Tsp

  4.73g

• Cream cheese

  1 Cup

  227.00g

  1 Tbsp

  14.19g

  1 Tsp

  4.73g

• Cream of coconut

  1 Cup

  284.00g

  1 Tbsp

  17.75g

  1 Tsp

  5.92g

• Crème fraiche

  1 Cup

  226.00g

  1 Tbsp

  14.13g

  1 Tsp

  4.71g

• Currants

  1 Cup

  142.00g

  1 Tbsp

  8.88g

  1 Tsp

  2.96g

• Dates (chopped)

  1 Cup

  149.00g

  1 Tbsp

  9.31g

  1 Tsp

  3.10g

• Demerara sugar

  1 Cup

  220.00g

  1 Tbsp

  13.75g

  1 Tsp

  4.58g

• Dried Blueberry Powder

  1 Cup

  112.00g

  1 Tbsp

  7.00g

  1 Tsp

  2.33g

• Dried milk (Baker's Special Dry Milk)

  1 Cup

  112.00g

  1 Tbsp

  7.00g

  1 Tsp

  2.33g

• Dried nonfat milk (powdered)

  1 Cup

  112.00g

  1 Tbsp

  7.00g

  1 Tsp

  2.33g

• Dried potato flakes (instant mashed potatoes)

  1 Cup

  86.00g

  1 Tbsp

  5.38g

  1 Tsp

  1.79g

• Dried whole milk (powdered)

  1 Cup

  100.00g

  1 Tbsp

  6.25g

  1 Tsp

  2.08g

• Durum Flour

  1 Cup

  124.00g

  1 Tbsp

  7.75g

  1 Tsp

  2.58g

• Easy Roll Dough Improver

  1 Cup

  144.00g

  1 Tbsp

  9.00g

  1 Tsp

  3.00g

• Egg (fresh) (Per large egg (~50 g); not a cup density)

  1 Cup

  —

  1 Tbsp

  —

  1 Tsp

  —

• Egg white (fresh)

  1 Cup

  —

  1 Tbsp

  —

  1 Tsp

  —

• Egg whites (dried)

  1 Cup

  88.00g

  1 Tbsp

  5.50g

  1 Tsp

  1.83g

• Egg yolk (fresh) (Per large yolk (~14 g); not a cup density)

  1 Cup

  —

  1 Tbsp

  —

  1 Tsp

  —

• Espresso Powder

  1 Cup

  112.00g

  1 Tbsp

  7.00g

  1 Tsp

  2.33g

• Everything Bagel Topping

  1 Cup

  140.00g

  1 Tbsp

  8.75g

  1 Tsp

  2.92g

• Figs (dried, chopped)

  1 Cup

  149.00g

  1 Tbsp

  9.31g

  1 Tsp

  3.10g

• First Clear Flour

  1 Cup

  106.00g

  1 Tbsp

  6.63g

  1 Tsp

  2.21g

• Flax meal

  1 Cup

  100.00g

  1 Tbsp

  6.25g

  1 Tsp

  2.08g

• Flaxseed

  1 Cup

  140.00g

  1 Tbsp

  8.75g

  1 Tsp

  2.92g

• Formaggio Italiano Cheese and Herb Blend

  1 Cup

  120.00g

  1 Tbsp

  7.50g

  1 Tsp

  2.50g

• French-Style Flour

  1 Cup

  120.00g

  1 Tbsp

  7.50g

  1 Tsp

  2.50g

• Fruitcake Fruit Blend

  1 Cup

  120.00g

  1 Tbsp

  7.50g

  1 Tsp

  2.50g

• Garlic (cloves, in skin for roasting)

  1 Cup

  113.00g

  1 Tbsp

  7.06g

  1 Tsp

  2.35g

• Garlic (minced)

  1 Cup

  224.00g

  1 Tbsp

  14.00g

  1 Tsp

  4.67g

• Garlic (peeled and sliced)

  1 Cup

  149.00g

  1 Tbsp

  9.31g

  1 Tsp

  3.10g

• Ghee

  1 Cup

  176.00g

  1 Tbsp

  11.00g

  1 Tsp

  3.67g

• Ginger (fresh, sliced)

  1 Cup

  228.00g

  1 Tbsp

  14.25g

  1 Tsp

  4.75g

• Gluten-Free All-Purpose Baking Mix

  1 Cup

  120.00g

  1 Tbsp

  7.50g

  1 Tsp

  2.50g

• Gluten-Free All-Purpose Flour

  1 Cup

  156.00g

  1 Tbsp

  9.75g

  1 Tsp

  3.25g

• Gluten-Free Bread Flour

  1 Cup

  120.00g

  1 Tbsp

  7.50g

  1 Tsp

  2.50g

• Gluten-Free Measure for Measure Flour

  1 Cup

  120.00g

  1 Tbsp

  7.50g

  1 Tsp

  2.50g

• Gluten-Free Pizza Flour

  1 Cup

  100.00g

  1 Tbsp

  6.25g

  1 Tsp

  2.08g

• Gluten-Free sourdough starter (made with Gluten-Free Bread Flour)

  1 Cup

  —

  1 Tbsp

  —

  1 Tsp

  —

• Gluten-Free sourdough starter (made with Gluten-Free Measure for Measure Flour)

  1 Cup

  —

  1 Tbsp

  —

  1 Tsp

  —

• Glutinous rice flour

  1 Cup

  120.00g

  1 Tbsp

  7.50g

  1 Tsp

  2.50g

• Golden Wheat Flour

  1 Cup

  113.00g

  1 Tbsp

  7.06g

  1 Tsp

  2.35g

• Graham cracker crumbs (store-bought or crushed from whole)

  1 Cup

  100.00g

  1 Tbsp

  6.25g

  1 Tsp

  2.08g

• Granola

  1 Cup

  113.00g

  1 Tbsp

  7.06g

  1 Tsp

  2.35g

• Grape Nuts

  1 Cup

  114.00g

  1 Tbsp

  7.13g

  1 Tsp

  2.38g

• Guava paste

  1 Cup

  400.00g

  1 Tbsp

  25.00g

  1 Tsp

  8.33g

• Harvest Grains Blend

  1 Cup

  148.00g

  1 Tbsp

  9.25g

  1 Tsp

  3.08g

• Hazelnut flour

  1 Cup

  89.00g

  1 Tbsp

  5.56g

  1 Tsp

  1.85g

• Hazelnut Praline Paste

  1 Cup

  312.00g

  1 Tbsp

  19.50g

  1 Tsp

  6.50g

• Hazelnut spread

  1 Cup

  320.00g

  1 Tbsp

  20.00g

  1 Tsp

  6.67g

• Hazelnuts (whole)

  1 Cup

  142.00g

  1 Tbsp

  8.88g

  1 Tsp

  2.96g

• Hi-Maize Natural Fiber

  1 Cup

  128.00g

  1 Tbsp

  8.00g

  1 Tsp

  2.67g

• High-Gluten Flour

  1 Cup

  120.00g

  1 Tbsp

  7.50g

  1 Tsp

  2.50g

• Honey

  1 Cup

  336.00g

  1 Tbsp

  21.00g

  1 Tsp

  7.00g

• Instant Clearjel

  1 Cup

  176.00g

  1 Tbsp

  11.00g

  1 Tsp

  3.67g

• Irish-Style Flour

  1 Cup

  110.00g

  1 Tbsp

  6.88g

  1 Tsp

  2.29g

• Italian Herb Seasoning

  1 Cup

  112.00g

  1 Tbsp

  7.00g

  1 Tsp

  2.33g

• Italian-Style Flour

  1 Cup

  106.00g

  1 Tbsp

  6.63g

  1 Tsp

  2.21g

• Jam or preserves

  1 Cup

  340.00g

  1 Tbsp

  21.25g

  1 Tsp

  7.08g

• Jammy Bits

  1 Cup

  184.00g

  1 Tbsp

  11.50g

  1 Tsp

  3.83g

• Keto Wheat Flour

  1 Cup

  120.00g

  1 Tbsp

  7.50g

  1 Tsp

  2.50g

• Keto Wheat Pizza Crust Mix

  1 Cup

  110.00g

  1 Tbsp

  6.88g

  1 Tsp

  2.29g

• Key Lime Juice

  1 Cup

  227.00g

  1 Tbsp

  14.19g

  1 Tsp

  4.73g

• Lard

  1 Cup

  226.00g

  1 Tbsp

  14.13g

  1 Tsp

  4.71g

• Leeks (diced)

  1 Cup

  92.00g

  1 Tbsp

  5.75g

  1 Tsp

  1.92g

• Lemon Crumbles

  1 Cup

  180.00g

  1 Tbsp

  11.25g

  1 Tsp

  3.75g

• Lemon Curd

  1 Cup

  226.00g

  1 Tbsp

  14.13g

  1 Tsp

  4.71g

• Lemon juice

  1 Cup

  224.00g

  1 Tbsp

  14.00g

  1 Tsp

  4.67g

• Lemon Juice Powder

  1 Cup

  144.00g

  1 Tbsp

  9.00g

  1 Tsp

  3.00g

• Lime Juice Powder

  1 Cup

  144.00g

  1 Tbsp

  9.00g

  1 Tsp

  3.00g

• Macadamia nuts (whole)

  1 Cup

  149.00g

  1 Tbsp

  9.31g

  1 Tsp

  3.10g

• Malt syrup

  1 Cup

  344.00g

  1 Tbsp

  21.50g

  1 Tsp

  7.17g

• Malted Milk Powder

  1 Cup

  140.00g

  1 Tbsp

  8.75g

  1 Tsp

  2.92g

• Malted Wheat Flakes

  1 Cup

  128.00g

  1 Tbsp

  8.00g

  1 Tsp

  2.67g

• Maple Cinnamon French Toast Sugar

  1 Cup

  192.00g

  1 Tbsp

  12.00g

  1 Tsp

  4.00g

• Maple Cream

  1 Cup

  336.00g

  1 Tbsp

  21.00g

  1 Tsp

  7.00g

• Maple sugar

  1 Cup

  156.00g

  1 Tbsp

  9.75g

  1 Tsp

  3.25g

• Maple syrup

  1 Cup

  312.00g

  1 Tbsp

  19.50g

  1 Tsp

  6.50g

• Marshmallow Fluff®

  1 Cup

  128.00g

  1 Tbsp

  8.00g

  1 Tsp

  2.67g

• Marshmallow spread, homemade

  1 Cup

  72.00g

  1 Tbsp

  4.50g

  1 Tsp

  1.50g

• Marshmallow spread, store-bought

  1 Cup

  123.00g

  1 Tbsp

  7.69g

  1 Tsp

  2.56g

• Marshmallows (mini)

  1 Cup

  43.00g

  1 Tbsp

  2.69g

  1 Tsp

  0.90g

• Marzipan

  1 Cup

  290.00g

  1 Tbsp

  18.13g

  1 Tsp

  6.04g

• Masa Harina

  1 Cup

  93.00g

  1 Tbsp

  5.81g

  1 Tsp

  1.94g

• Mascarpone cheese

  1 Cup

  227.00g

  1 Tbsp

  14.19g

  1 Tsp

  4.73g

• Mashed potatoes

  1 Cup

  213.00g

  1 Tbsp

  13.31g

  1 Tsp

  4.44g

• Mashed sweet potatoes

  1 Cup

  240.00g

  1 Tbsp

  15.00g

  1 Tsp

  5.00g

• Matcha powder

  1 Cup

  96.00g

  1 Tbsp

  6.00g

  1 Tsp

  2.00g

• Mayonnaise

  1 Cup

  226.00g

  1 Tbsp

  14.13g

  1 Tsp

  4.71g

• Medium Rye Flour

  1 Cup

  106.00g

  1 Tbsp

  6.63g

  1 Tsp

  2.21g

• Meringue powder

  1 Cup

  172.00g

  1 Tbsp

  10.75g

  1 Tsp

  3.58g

• Milk (evaporated)

  1 Cup

  226.00g

  1 Tbsp

  14.13g

  1 Tsp

  4.71g

• Milk (fresh)

  1 Cup

  227.00g

  1 Tbsp

  14.19g

  1 Tsp

  4.73g

• Millet (whole)

  1 Cup

  206.00g

  1 Tbsp

  12.88g

  1 Tsp

  4.29g

• Mini chocolate chips

  1 Cup

  177.00g

  1 Tbsp

  11.06g

  1 Tsp

  3.69g

• Mini Diced Ginger

  1 Cup

  146.00g

  1 Tbsp

  9.13g

  1 Tsp

  3.04g

• Molasses

  1 Cup

  340.00g

  1 Tbsp

  21.25g

  1 Tsp

  7.08g

• Mushrooms (sliced)

  1 Cup

  78.00g

  1 Tbsp

  4.88g

  1 Tsp

  1.63g

• Non-Diastatic Malt Powder

  1 Cup

  144.00g

  1 Tbsp

  9.00g

  1 Tsp

  3.00g

• Nutella

  1 Cup

  298.00g

  1 Tbsp

  18.63g

  1 Tsp

  6.21g

• Oat bran

  1 Cup

  106.00g

  1 Tbsp

  6.63g

  1 Tsp

  2.21g

• Oat Flour

  1 Cup

  92.00g

  1 Tbsp

  5.75g

  1 Tsp

  1.92g

• Oats (King Arthur Rolled)

  1 Cup

  113.00g

  1 Tbsp

  7.06g

  1 Tsp

  2.35g

• Oats (old-fashioned or quick-cooking)

  1 Cup

  89.00g

  1 Tbsp

  5.56g

  1 Tsp

  1.85g

• Oats (prepared)

  1 Cup

  147.00g

  1 Tbsp

  9.19g

  1 Tsp

  3.06g

• Olive oil

  1 Cup

  200.00g

  1 Tbsp

  12.50g

  1 Tsp

  4.17g

• Olives (sliced)

  1 Cup

  142.00g

  1 Tbsp

  8.88g

  1 Tsp

  2.96g

• Onions (fresh, diced)

  1 Cup

  142.00g

  1 Tbsp

  8.88g

  1 Tsp

  2.96g

• Paleo Baking Flour

  1 Cup

  104.00g

  1 Tbsp

  6.50g

  1 Tsp

  2.17g

• Palm shortening

  1 Cup

  180.00g

  1 Tbsp

  11.25g

  1 Tsp

  3.75g

• Passion fruit purée

  1 Cup

  180.00g

  1 Tbsp

  11.25g

  1 Tsp

  3.75g

• Pasta Flour Blend

  1 Cup

  145.00g

  1 Tbsp

  9.06g

  1 Tsp

  3.02g

• Pastry Flour

  1 Cup

  106.00g

  1 Tbsp

  6.63g

  1 Tsp

  2.21g

• Pastry Flour Blend

  1 Cup

  113.00g

  1 Tbsp

  7.06g

  1 Tsp

  2.35g

• Peaches (peeled and diced)

  1 Cup

  170.00g

  1 Tbsp

  10.63g

  1 Tsp

  3.54g

• Peanut butter

  1 Cup

  270.00g

  1 Tbsp

  16.88g

  1 Tsp

  5.63g

• Peanuts (whole, shelled)

  1 Cup

  142.00g

  1 Tbsp

  8.88g

  1 Tsp

  2.96g

• Pears (peeled and diced)

  1 Cup

  163.00g

  1 Tbsp

  10.19g

  1 Tsp

  3.40g

• Pecan Meal

  1 Cup

  80.00g

  1 Tbsp

  5.00g

  1 Tsp

  1.67g

• Pecans (diced)

  1 Cup

  114.00g

  1 Tbsp

  7.13g

  1 Tsp

  2.38g

• Pecans (whole)

  1 Cup

  105.00g

  1 Tbsp

  6.56g

  1 Tsp

  2.19g

• Pie Filling Enhancer

  1 Cup

  184.00g

  1 Tbsp

  11.50g

  1 Tsp

  3.83g

• Pine nuts

  1 Cup

  142.00g

  1 Tbsp

  8.88g

  1 Tsp

  2.96g

• Pineapple (crushed, drained)

  1 Cup

  256.00g

  1 Tbsp

  16.00g

  1 Tsp

  5.33g

• Pineapple (dried)

  1 Cup

  142.00g

  1 Tbsp

  8.88g

  1 Tsp

  2.96g

• Pineapple (fresh or canned, diced)

  1 Cup

  170.00g

  1 Tbsp

  10.63g

  1 Tsp

  3.54g

• Pistachio nuts (shelled)

  1 Cup

  120.00g

  1 Tbsp

  7.50g

  1 Tsp

  2.50g

• Pistachio Paste

  1 Cup

  312.00g

  1 Tbsp

  19.50g

  1 Tsp

  6.50g

• Pizza Dough Flavor

  1 Cup

  96.00g

  1 Tbsp

  6.00g

  1 Tsp

  2.00g

• Pizza Flour Blend

  1 Cup

  124.00g

  1 Tbsp

  7.75g

  1 Tsp

  2.58g

• Pizza sauce

  1 Cup

  228.00g

  1 Tbsp

  14.25g

  1 Tsp

  4.75g

• Pizza Seasoning

  1 Cup

  80.00g

  1 Tbsp

  5.00g

  1 Tsp

  1.67g

• Polenta (coarse ground cornmeal)

  1 Cup

  163.00g

  1 Tbsp

  10.19g

  1 Tsp

  3.40g

• Poppy seeds

  1 Cup

  144.00g

  1 Tbsp

  9.00g

  1 Tsp

  3.00g

• Potato Flour

  1 Cup

  184.00g

  1 Tbsp

  11.50g

  1 Tsp

  3.83g

• Potato starch

  1 Cup

  152.00g

  1 Tbsp

  9.50g

  1 Tsp

  3.17g

• Pumpernickel Flour

  1 Cup

  106.00g

  1 Tbsp

  6.63g

  1 Tsp

  2.21g

• Pumpkin purée

  1 Cup

  227.00g

  1 Tbsp

  14.19g

  1 Tsp

  4.73g

• Pumpkin seeds

  1 Cup

  160.00g

  1 Tbsp

  10.00g

  1 Tsp

  3.33g

• Queso fresco

  1 Cup

  114.00g

  1 Tbsp

  7.13g

  1 Tsp

  2.38g

• Quinoa (cooked)

  1 Cup

  184.00g

  1 Tbsp

  11.50g

  1 Tsp

  3.83g

• Quinoa (whole)

  1 Cup

  177.00g

  1 Tbsp

  11.06g

  1 Tsp

  3.69g

• Quinoa flour

  1 Cup

  110.00g

  1 Tbsp

  6.88g

  1 Tsp

  2.29g

• Raisins (loose)

  1 Cup

  149.00g

  1 Tbsp

  9.31g

  1 Tsp

  3.10g

• Raisins (packed)

  1 Cup

  170.00g

  1 Tbsp

  10.63g

  1 Tsp

  3.54g

• Raspberries (fresh)

  1 Cup

  120.00g

  1 Tbsp

  7.50g

  1 Tsp

  2.50g

• Rhubarb (sliced, 1/2" slices)

  1 Cup

  —

  1 Tbsp

  —

  1 Tsp

  —

• Rice (long grain, dry)

  1 Cup

  198.00g

  1 Tbsp

  12.38g

  1 Tsp

  4.13g

• Rice flour (white)

  1 Cup

  142.00g

  1 Tbsp

  8.88g

  1 Tsp

  2.96g

• Rice Krispies

  1 Cup

  28.00g

  1 Tbsp

  1.75g

  1 Tsp

  0.58g

• Rye Bread Improver

  1 Cup

  112.00g

  1 Tbsp

  7.00g

  1 Tsp

  2.33g

• Rye Chops

  1 Cup

  120.00g

  1 Tbsp

  7.50g

  1 Tsp

  2.50g

• Rye flakes

  1 Cup

  124.00g

  1 Tbsp

  7.75g

  1 Tsp

  2.58g

• Rye Flour Blend

  1 Cup

  106.00g

  1 Tbsp

  6.63g

  1 Tsp

  2.21g

• Salt (Kosher, Diamond Crystal)

  1 Cup

  128.00g

  1 Tbsp

  8.00g

  1 Tsp

  2.67g

• Salt (Kosher, Morton's)

  1 Cup

  256.00g

  1 Tbsp

  16.00g

  1 Tsp

  5.33g

• Salt (table)

  1 Cup

  288.00g

  1 Tbsp

  18.00g

  1 Tsp

  6.00g

• Scallions (sliced)

  1 Cup

  64.00g

  1 Tbsp

  4.00g

  1 Tsp

  1.33g

• Self-Rising Flour

  1 Cup

  113.00g

  1 Tbsp

  7.06g

  1 Tsp

  2.35g

• Semolina Flour

  1 Cup

  163.00g

  1 Tbsp

  10.19g

  1 Tsp

  3.40g

• Sesame seeds

  1 Cup

  142.00g

  1 Tbsp

  8.88g

  1 Tsp

  2.96g

• Shallots (peeled and sliced)

  1 Cup

  156.00g

  1 Tbsp

  9.75g

  1 Tsp

  3.25g

• Six-Grain Blend

  1 Cup

  128.00g

  1 Tbsp

  8.00g

  1 Tsp

  2.67g

• Snow White Non-Melting Topping Sugar

  1 Cup

  114.00g

  1 Tbsp

  7.13g

  1 Tsp

  2.38g

• Sorghum flour

  1 Cup

  138.00g

  1 Tbsp

  8.63g

  1 Tsp

  2.88g

• Sour cream

  1 Cup

  227.00g

  1 Tbsp

  14.19g

  1 Tsp

  4.73g

• Sourdough starter (Typical range 227–241 g/cup; chart uses midpoint 230)

  1 Cup

  230.00g

  1 Tbsp

  14.38g

  1 Tsp

  4.79g

• Soy flour

  1 Cup

  140.00g

  1 Tbsp

  8.75g

  1 Tsp

  2.92g

• Sparkling Sugar

  1 Cup

  228.00g

  1 Tbsp

  14.25g

  1 Tsp

  4.75g

• Spelt Flour

  1 Cup

  99.00g

  1 Tbsp

  6.19g

  1 Tsp

  2.06g

• Sprouted Wheat Flour

  1 Cup

  113.00g

  1 Tbsp

  7.06g

  1 Tsp

  2.35g

• Steel cut oats

  1 Cup

  140.00g

  1 Tbsp

  8.75g

  1 Tsp

  2.92g

• Sticky Bun Sugar

  1 Cup

  99.00g

  1 Tbsp

  6.19g

  1 Tsp

  2.06g

• Strawberries (fresh sliced)

  1 Cup

  167.00g

  1 Tbsp

  10.44g

  1 Tsp

  3.48g

• Sugar (granulated white)

  1 Cup

  198.00g

  1 Tbsp

  12.38g

  1 Tsp

  4.13g

• Sugar substitute (Splenda)

  1 Cup

  25.00g

  1 Tbsp

  1.56g

  1 Tsp

  0.52g

• Sundried tomatoes (dry pack)

  1 Cup

  170.00g

  1 Tbsp

  10.63g

  1 Tsp

  3.54g

• Sunflower seeds

  1 Cup

  140.00g

  1 Tbsp

  8.75g

  1 Tsp

  2.92g

• Super 10 Blend

  1 Cup

  106.00g

  1 Tbsp

  6.63g

  1 Tsp

  2.21g

• Swedish Pearl Sugar

  1 Cup

  196.00g

  1 Tbsp

  12.25g

  1 Tsp

  4.08g

• Sweetened condensed coconut milk

  1 Cup

  288.00g

  1 Tbsp

  18.00g

  1 Tsp

  6.00g

• Sweetened condensed milk

  1 Cup

  312.00g

  1 Tbsp

  19.50g

  1 Tsp

  6.50g

• Tahini paste

  1 Cup

  256.00g

  1 Tbsp

  16.00g

  1 Tsp

  5.33g

• Tapioca (quick cooking)

  1 Cup

  168.00g

  1 Tbsp

  10.50g

  1 Tsp

  3.50g

• Tapioca starch or flour

  1 Cup

  113.00g

  1 Tbsp

  7.06g

  1 Tsp

  2.35g

• Teff flour

  1 Cup

  135.00g

  1 Tbsp

  8.44g

  1 Tsp

  2.81g

• The Works Bread Topping

  1 Cup

  140.00g

  1 Tbsp

  8.75g

  1 Tsp

  2.92g

• Toasted Almond Flour

  1 Cup

  96.00g

  1 Tbsp

  6.00g

  1 Tsp

  2.00g

• Toffee chunks

  1 Cup

  156.00g

  1 Tbsp

  9.75g

  1 Tsp

  3.25g

• Tomato paste

  1 Cup

  232.00g

  1 Tbsp

  14.50g

  1 Tsp

  4.83g

• Tropical Fruit Blend

  1 Cup

  —

  1 Tbsp

  —

  1 Tsp

  —

• Turbinado sugar (raw)

  1 Cup

  180.00g

  1 Tbsp

  11.25g

  1 Tsp

  3.75g

• Unbleached Cake Flour

  1 Cup

  120.00g

  1 Tbsp

  7.50g

  1 Tsp

  2.50g

• Vanilla Extract

  1 Cup

  224.00g

  1 Tbsp

  14.00g

  1 Tsp

  4.67g

• Vegetable oil

  1 Cup

  198.00g

  1 Tbsp

  12.38g

  1 Tsp

  4.13g

• Vegetable shortening

  1 Cup

  184.00g

  1 Tbsp

  11.50g

  1 Tsp

  3.83g

• Vital Wheat Gluten

  1 Cup

  144.00g

  1 Tbsp

  9.00g

  1 Tsp

  3.00g

• Walnuts (chopped)

  1 Cup

  113.00g

  1 Tbsp

  7.06g

  1 Tsp

  2.35g

• Walnuts (whole)

  1 Cup

  128.00g

  1 Tbsp

  8.00g

  1 Tsp

  2.67g

• Water (US customary cup ≈ 237 g (metric); was 227 ≈ 8 oz approximation)

  1 Cup

  237.00g

  1 Tbsp

  14.81g

  1 Tsp

  4.94g

• Wheat berries (red)

  1 Cup

  184.00g

  1 Tbsp

  11.50g

  1 Tsp

  3.83g

• Wheat bran

  1 Cup

  64.00g

  1 Tbsp

  4.00g

  1 Tsp

  1.33g

• Wheat germ

  1 Cup

  112.00g

  1 Tbsp

  7.00g

  1 Tsp

  2.33g

• White Chocolate Chips

  1 Cup

  170.00g

  1 Tbsp

  10.63g

  1 Tsp

  3.54g

• White Rye Flour

  1 Cup

  106.00g

  1 Tbsp

  6.63g

  1 Tsp

  2.21g

• Whole Grain Flour Blend

  1 Cup

  113.00g

  1 Tbsp

  7.06g

  1 Tsp

  2.35g

• Whole Wheat Flour (Premium 100%)

  1 Cup

  113.00g

  1 Tbsp

  7.06g

  1 Tsp

  2.35g

• Whole Wheat Pastry Flour / Graham Flour

  1 Cup

  96.00g

  1 Tbsp

  6.00g

  1 Tsp

  2.00g

• Yeast (instant)

  1 Cup

  144.00g

  1 Tbsp

  9.00g

  1 Tsp

  3.00g

• Yogurt

  1 Cup

  227.00g

  1 Tbsp

  14.19g

  1 Tsp

  4.73g

• Yuletide Cheer Fruit Blend

  1 Cup

  130.00g

  1 Tbsp

  8.13g

  1 Tsp

  2.71g

• Zucchini (shredded)

  1 Cup

  —

  1 Tbsp

  —

  1 Tsp

  —